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Headspace Guide to Meditation

It's time to be kind to your mind.

01 Jan 2021
  • United Kingdom
  • United States of America
24 mins
7.8
80 votes
  • Documentary
  • Animation
articleOverview personCast listEpisode
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

  • Andy Puddicombe

    as Self (voice)

  • Episode 1

  • Episode 2

  • Episode 3

  • Episode 4

  • Episode 5

  • Episode 6

  • Episode 7

  • Episode 8

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