Shannon Harvey was working in her dream job as a radio news journalist when, at the age of 24 she was diagnosed with a devastating auto-immune disease. Determined to find a solution, she began researching cutting-edge mind-body medicine. Is it really possible, she wonders, that a simple practice that can be done anywhere, any time, by anyone, can ease suffering and promote physical and mental healing? Synthesizing the work of leading scientists with the ways of mystics, she undertakes a year-long experiment, with herself as the subject. Will meditation revolutionize her health and well-being, or is it just another over-hyped self-help fad? This compelling account of her journey provides fascinating insights about how to be well and happy in the modern world.
Shannon Harvey
as Herself
Jon Kabat-Zinn
as Himself
Neil Bailey
as Himself
Amit Bernstein
as Himself
Judson Brewer
as Himself
Willoughby Britton
as Herself
Vidyamala Burch
as Herself
Nicholas Cherbuin
as Himself
Richard Davidson
as Himself
Gaelle Desbordes
as Herself
Dan Harris
as Himself
Matthieu Ricard
as Himself
