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Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

01 Jan 1994
  • United States of America
37 mins
0
0 votes
  • Documentary
articleOverview personCast
This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

  • Joe Weider

    as Himself / Presenter

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