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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

01 Jan 1994
  • United States of America
36 mins
0
0 votes
  • Documentary
articleOverview personCast
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

  • Joe Weider

    as Himself / Presenter

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