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Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade

Improve health in only 10–20 minutes a day!

01 Jan 1988
  • United States of America
167 mins
0
0 votes
  • Documentary
articleOverview personCast
Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.
  • Yang Jwing-Ming

    as Himself / Presenter
  • Jeff Warmouth

    as Narrator

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