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Sunrise Tai Chi

01 Apr 2005
  • United States of America
250 mins
0
0 votes
  • Documentary
articleOverview personCast
Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.
  • Ramel Rones

    as Himself
  • Axie Breen

    as Herself
  • Illana Rosenburg-Rones

    as Herself
  • Jeff Warmouth

    as Narrator

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